Sleep Like a Log Podcast Artwork Image

Sleep Like a Log

Relieving Sleep and Nighttime Anxiety

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep.

Feedback? Please email: support@sleep-like-a-log.com
Thank you Sloggies!

Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.

DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.

Episodes
Find Stillness and Peace in Your Mind & Body at Bedtime - Sleep Meditation February 23, 2024
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Sleep Like a Log Pure Relaxation - Progressive Body Scan February 12, 2024
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Step Out of Anxious Thoughts and Settle Down to Sleep - Sleep MeditationJanuary 29, 2024
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Get Back to Sleep with a Mindful Body Scan. Short Guided Sleep Meditation for Waking During the Night. January 13, 2024
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Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / VisualizationDecember 23, 2023
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Get Back to Sleep with Counting Back. Short Guided Sleep Meditation for Waking During the Night. December 06, 2023
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Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime Anxiety November 23, 2023
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The Pathway to a Sanctuary of Peaceful Dreaming, Sleep Meditation with Progressive Mindful Relaxation, with Hair Brushing SoundsNovember 10, 2023
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Get Back to Sleep with Breathing and Affirmations. Short Guided Sleep Meditation for Waking During the Night. October 25, 2023
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Calm Your Fight or Flight Response, Reduce Anxiety. Woodland Visualization Sleep HypnotherapyOctober 12, 2023
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STOP Stinking Thinking and Think Friendly Thoughts - Allow Yourself to Dream. Guided Sleep Visualization September 25, 2023
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SUPER SOOTHING Progressive Relaxation with Colour Therapy - Guided Sleep Visualization to Relieve Anxiety at BedtimeSeptember 07, 2023
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Send Worry Off Into The Sunset & Feel Free To Sleep - Guided Sleep Visualization. British Female VoiceAugust 24, 2023
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Banish Sleep Anxiety & Change Your Mindset Through Gratitude, Sleep Hypnotherapy August 03, 2023
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Whatever You Do, Don't Think About Sleep! Thought Entanglement, Guided Sleep Meditation. Female British VoiceJuly 21, 2023
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Soothing Sound (EXTRA Episode) Womb Sounds with Mother Talking & Brown Sound & HeartbeatsJuly 06, 2023
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Assert and Value Yourself, Sleep Hypnotherapy Confidence & Speaking Up Boost in the Workplace, with Family and Friends July 05, 2023
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Calm Your Mind and Body. Natural & Gentle Low Frequency Rumble to Fall Asleep Easily, Overcome Intrusive Thoughts & Overthinking at Bedtime. Brown Noise. June 21, 2023
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It'll Be OK Reassurance Guided Sleep Meditation with Rain Deep Sleep RelaxationJune 08, 2023
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Ultimate Anxiety Soother at Bedtime. Guided Sleep Visualization, Progressive Muscle Relaxation. British Female VoiceMay 26, 2023
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Switch Off Your Anxious Brain at Bedtime & Send a Message to Your Anxious Mind. Sleep Hypnotherapy with British Female VoiceMay 13, 2023
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How To Think Yourself To Sleep - Deep Guided Sleep Visualization Summer Garden.. British Female Voice April 19, 2023
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How To Fall Asleep - Sleep Hypnotherapy to Send You Off to Deep Sleep. British Female Voice Guided Sleep MeditationApril 04, 2023
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Fear of Failure Deep Sleep Meditation, Mindset Booster for SUCCESS. Strive for Your DreamMarch 03, 2023
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Do not FALL ASLEEP CHALLENGE, Deep Sleep Hypnotherapy for Insomnia and Anxiety, Try to Resist. British Female Voice Guided Sleep MeditationFebruary 20, 2023
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