Calm Your Fight or Flight Response, Reduce Anxiety. Woodland Visualization Sleep Hypnotherapy

Calm your Fight or Flight response with this woodland visualization, where a little woodland rabbit shows you how he discharges his survival energy.... This sleep hypnotherapy session gently talks you through how to discharge yours when you can't fight or flee away from perceived threats... Includes a progressive relaxation & sends you to sleep 

Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So, grab yourself some further help.

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Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Feedback Please email: support@sleep-like-a-log.com

Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

Transcript

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Calm your Fight or Flight response with this woodland visualization, where a little woodland rabbit shows you how he discharges his survival energy.... This sleep hypnotherapy session talks you through how to discharge yours when you can't fight or flee away from perceived threats.