Creating Peaceful Presence with Mindful Breathing - Sleep Meditation

Hi Sloggies, I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the indescribable presence that this creates.
I have added some wave sounds at the end, to help you float away.

How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback/review.

Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.

Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Sleep Like a Log creates podcast episodes with:    

GUIDED SLEEP MEDITATION  

SLEEP HYPNOTHERAPY

GUIDED SLEEP VISUALIZATION 

SOOTHING SOUNDS 

GET BACK TO SLEEP MEDITATIONS

AFFIRMATIONS to MUSIC 

ASMR SOUND with MUSIC and/or VOICE

5 MINUTE TIPS

For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:
(These links will redirect you to Amazon. We use affiliate links and may earn a commission)

Sprays & Oils to help you sleep:
Aromatherapy from Tisserand: https://amzn.to/3VgLNlj
Pillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   

Gorgeous Bedding:
Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgN
Duvets from AirComfort:  https://amzn.to/3yGUTi5
Pillows for support from Bedstory:  https://amzn.to/3VbWoxO

Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support

Transcript

Sleep Like a Log, I can't sleep, help to fall asleep, guided sleep meditation, British female voice, struggling to sleep anxiety, insomnia, struggling to sleep, sleep hypnosis, stress, overthinking and can't sleep, waking up in the night, broken sleep,  relax, soothing, deep sleep, anxiety, rumination, over-thinking, overthinking, sleep like a baby, deep sleep, help me sleep.

Hi Sloggies, I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the presence that this creates. I have added some wave sounds at the end, to help you float away.