Sleep Like a Log
Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your anxiety, and bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help:
We offer free episodes through Apple Podcasts & Amazon Music:
- Meditations, visualisations & hypnotherapy, to relax you...
- Soothing Sounds (no talking) to chill you out...
- 'Get Back To Sleep' episodes, in case you wake in the night...
- ASMR sounds with music/voice to give you a tingly brain...
We also offer much more through Apple Subscriptions.
Through Patreon memberships, we offer more support for
anyone struggling with anxiety, and anxiety issues at bedtime:
- 1-2-1 CBT Counselling - via video or messaging
- Bonus Meditation Episodes in our shop
- 'Ask the Counsellor' service
- Communities for support/advice
- Fan Requests & suggestions
- Anxiety-Beating courses, including our ABC course (COMING SOON)
And of course, you can find lots of supportive
information on our website www.sleep-like-a-log.com, about:
- Anxiety & Dysregulation
- Sleep Anxiety
- Nighttime Anxiety
- Insomnia
- Sleep Hygiene
- Hypno-Meditation Sounds
- ASMR & Soothing Sounds
- Waking During the Night
- Articles & Research
- Shop for Amazon Products
Please note that we are not sleep specialists - We are ANXIETY specialists, trained in helping people reduce & overcome anxiety.
Thank you
Clare x
Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety & Sleep and all Episodes AD-FREE for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
Sleep Like a Log
Gentle Sleep Affirmations To Send You Off To Sleep - Sleep Meditation
Hi Sloggies, here are some gentle, tender affirmations to help you drift off to sleep... all blended into soothing and calming music.
***NEW PATREON*** We launched! https://www.patreon.com/SleepLikeaLog We're offering: 'Ask the Counsellor', Requests, Community and One-to-One CBT Counselling/Therapy & Shop. See you over there!
SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £3.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
WEBSITE: http://sleep-like-a-log.com with LOTS of information about sleep & nighttime anxiety & Shop.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording
HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.
Hi Sloggies, here are some gentle, tender affirmations to help you drift off sleep... all blended into soothing and calming music.
How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com
Our website is here: Sleep-Like-a-Log
Grab your FREEBIES (no sign-up needed)
Learn more about bedtime anxiety in our Sleepy Information Centre
Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING Episodes per Month and all Episodes Ad-FREE for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
We'd love to have you join our Facebook Group
Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording