The Pathway to a Sanctuary of Peaceful Dreaming, Sleep Meditation with Progressive Mindful Relaxation, with Hair Brushing Sounds

This sleep meditation begins with a mindful progressive body scan, making sure your body is fully relaxed, one part at a time, followed by soothing encouragement to  think happy thoughts.... recalling positively wonderful memories of past times, or dreaming of "heart-warming thoughts of fanciful imaginings"... anything to take your mind away from anxious thoughts and worry. 
With hair brushing ASMR sound at the end of the recording.   
Please Note: This recording might cause ringing in the ears due to low level Brownian noise. If so, do not continue to listen.

Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.

Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

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Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Feedback
Please email: support@sleep-like-a-log.com

Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

Transcript

Sleep Like a Log, I can't sleep, help to fall asleep, guided sleep meditation, British female voice, struggling to sleep anxiety, insomnia, struggling to sleep, sleep hypnosis, stress, overthinking and can't sleep, waking up in the night, broken sleep,  relax, soothing, deep sleep, anxiety, rumination, over-thinking, overthinking, sleep like a baby, deep sleep, help me sleep, negative thoughts, catastrophizing,  

This sleep meditation begins with a mindful progressive body scan, making sure your body is fully relaxed, one part at a time, followed by soothing encouragement to  think happy thoughts.... recalling positively wonderful memories of past times, or dreaming of "heart-warming thoughts of fanciful imaginings"... anything to take your mind away from anxious thoughts and worry. 
With hair brushing ASMR sound at the end of the recording.