Sleep Like a Log
Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your anxiety, and bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help:
We offer free episodes through Apple Podcasts & Amazon Music:
- Meditations, visualisations & hypnotherapy, to relax you...
- Soothing Sounds (no talking) to chill you out...
- 'Get Back To Sleep' episodes, in case you wake in the night...
- ASMR sounds with music/voice to give you a tingly brain...
We also offer much more through Apple Subscriptions.
Through Patreon memberships, we offer more support for
anyone struggling with anxiety, and anxiety issues at bedtime:
- 1-2-1 CBT Counselling - via video or messaging
- Bonus Meditation Episodes in our shop
- 'Ask the Counsellor' service
- Communities for support/advice
- Fan Requests & suggestions
- Anxiety-Beating courses, including our ABC course (COMING SOON)
And of course, you can find lots of supportive
information on our website www.sleep-like-a-log.com, about:
- Anxiety & Dysregulation
- Sleep Anxiety
- Nighttime Anxiety
- Insomnia
- Sleep Hygiene
- Hypno-Meditation Sounds
- ASMR & Soothing Sounds
- Waking During the Night
- Articles & Research
- Shop for Amazon Products
Please note that we are not sleep specialists - We are ANXIETY specialists, trained in helping people reduce & overcome anxiety.
Thank you
Clare x
Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety & Sleep and all Episodes AD-FREE for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
Sleep Like a Log
Get Back to Sleep with Breathing and Affirmations. Short Guided Sleep Meditation for Waking During the Night.
Have this recording READY TO PLAY in case you wake up in the night.
This is the first of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you gently through a simple, soothing breathing exercise and affirm to you that everything is ok, so that you feel safe and reassured that you can float off once again
PLEASE READ THIS FIRST before settling down to fall asleep.
If you wake in the night:
· Resolve what has woken you up
· Keep lights off, but use a light if you need to leave your bed
· Keep eyes closed unless leaving your bed
· Don’t check the time
· If you’re still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you’re ready to sleep again
· Have this recording ready to play & then start this recording
***NEW PATREON*** We launched! https://www.patreon.com/SleepLikeaLog We're offering: 'Ask the Counsellor', Requests, Community and One-to-One CBT Counselling/Therapy & Shop. See you over there!
SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £3.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
WEBSITE: http://sleep-like-a-log.com with LOTS of information about sleep & nighttime anxiety & Shop.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording
HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.
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Have this recording READY TO PLAY in case you wake up in the night.
This is the first of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you gently through a simple, soothing breathing exercise and affirm to you that everything is ok, so that you feel safe and reassured that you can float off once again
PLEASE READ THIS FIRST before settling down to fall asleep.
If you wake in the night:
· Resolve what has woken you up
· Keep lights off, but use a light if you need to leave your bed
· Keep eyes closed unless leaving your bed
· Don’t check the time
· If you’re still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you’re ready to sleep again
· Have this recording ready to play & then start this recording
It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG