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Sleep Like a Log
Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too.
Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴
We offer free episodes through Apple Podcasts, Amazon Music and Spotify:
- Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...
- Soothing Sounds (no talking) to chill you out...
- 'Get Back To Sleep' episodes, in case you wake in the night...
- ASMR sounds with music/voice to give you a tingly brain...
We also offer much more through Apple Subscriptions.
Through Patreon memberships, we offer more support for
anyone struggling with anxiety, and anxiety issues at bedtime:
- 1-2-1 CBT Counselling - via video or messaging
- Bonus Meditation Episodes in our shop
- 'Ask the Counsellor' service
- ASMR Audios
- Communities for support/advice
- Fan Requests & suggestions
- Anxiety-Beating courses, including our ABC course (COMING SOON)
And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:
- Anxiety & Dysregulation
- Sleep Anxiety
- Nighttime Anxiety
- Insomnia
- Sleep Hygiene
- Hypno-Meditation Sounds
- Waking During the Night
- Articles & Research
Thank you
Clare x
Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE for just £4.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
Sleep Like a Log
Creating Peaceful Presence with Mindful Breathing - Bedtime Anxiety Soother Session for Deep Sleep
I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the indescribable presence that this creates.
I have added some wave sounds at the end, to help you float away.
GO AD-FREE! JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)
Please leave a 5-STAR REVIEW
FREE EXTRAS on PATREON: (Sleep Sounds, ASMR +) for you! Click HERE
OUR WEBSITE: http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording
About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.
Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
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Hi Sloggies, I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the presence that this creates. I have added some wave sounds at the end, to help you float away.