Sleep Like a Log

Hi Sloggies! Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 5 Minute practical tips on how to reduce anxiety at bedtime.

Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £3.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.

Podcasting since 2023 • 34 episodes

Sleep Like a Log

Latest Episodes

Get Back to Sleep - with Dreamy Reverie. Short Guided Sleep Meditation to Soothe You Back to Sleep

Hi Sloggies, SO glad to be back to you all. My apologies for the break in recordings; its been a rough time recently, here at SLAL headquarters!Please have this recording READY TO PLAY in case you wake up in the night.This Get Back T...

July 04, 2024 • Season 5 • Episode 4 • 22:46

Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime

Hi Sloggies, here are some more gentle and positive affirmations to help relieve your negative and anxious thoughts, helping you drift off into sleep ***NEW PATREON*** We are launching our Patreon Page on 9th September ...

May 30, 2024 • Season 5 • Episode 3 • 58:46

See All Episodes

Sleep Like a Log

Sleep Like a Log

Latest Episodes

Positive Affirmations for Feelings of Love and Protection at Bedtime

Mind's Eye COLOR VISUALIZATION - Guided Progressive Relaxation for Bedtime

Creating Peaceful Presence with Mindful Breathing - Sleep Meditation

Get Back to Sleep - with Dreamy Reverie. Short Guided Sleep Meditation to Soothe You Back to Sleep

Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime