Sleep Like a Log

Positive Affirmations for Feelings of Love and Protection at Bedtime

September 03, 2024 • Relieving Sleep and Nighttime Anxiety • Season 5 • Episode 7

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This a super soothing affirmations episode for bedtime, focusing on love and protection while you fall asleep.

***NEW PATREON*** We are launching our Patreon Page on 9th September 2024! Pop over to https://www.patreon.com/SleepLikeaLog206 to look at our membership options - see you over there!  

Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

WEBSITE: http://sleep-like-a-log.com  LOTS of Support & Information & NEW SHOP  

Sleep Like a Log creates podcast episodes with:    

GUIDED SLEEP MEDITATION
SLEEP HYPNOTHERAPY
GUIDED SLEEP VISUALIZATION 
SOOTHING SOUNDS 
GET BACK TO SLEEP MEDITATIONS 
AFFIRMATIONS to MUSIC 
ASMR SOUND with MUSIC and/or VOICE 
5 MINUTE TIPS


For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:
(These links will redirect you to Amazon. We use affiliate links and may earn a commission)
Sprays & Oils to help you sleep:
Aromatherapy from Tisserand: https://amzn.to/3VgLNlj
Pillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   

Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.

Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support


This a super soothing affirmations episode for bedtime, focusing on love and protection while you fall asleep.

How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback/review.

Our website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.

Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £3.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Sleep Like a Log creates podcast episodes with:    

GUIDED SLEEP MEDITATION  

SLEEP HYPNOTHERAPY

GUIDED SLEEP VISUALIZATION 

SOOTHING SOUNDS 

GET BACK TO SLEEP MEDITATIONS

AFFIRMATIONS to MUSIC 

ASMR SOUND with MUSIC and/or VOICE

5 MINUTE TIPS


For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:
(These links will redirect you to Amazon. We use affiliate links and may earn a commission)

Sprays & Oils to help you sleep:
Aromatherapy from Tisserand: https://amzn.to/3VgLNlj
Pillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4   

Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP NCPS Acc. DHP Acc.Hyp

About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.