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Sleep Like a Log
Hi Sloggies! Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 5 Minute practical tips on how to reduce anxiety at bedtime.
Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £3.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.
Sleep Like a Log
Mind's Eye COLOR VISUALIZATION - Guided Progressive Relaxation for Bedtime
This is a super soothing guided progressive relaxation for bedtime anxiety which uses color, in your mind's eye, to 'fill' your body with calming and healing color energy .....
Guided sleep visualization
(New & Improved version)
***NEW PATREON*** We are launching our Patreon Page on 9th September 2024! Pop over to https://www.patreon.com/SleepLikeaLog206 to look at our membership options - see you over there!
Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £3.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
WEBSITE: http://sleep-like-a-log.com LOTS of Support & Information & NEW SHOP
Sleep Like a Log creates podcast episodes with:
GUIDED SLEEP MEDITATION
SLEEP HYPNOTHERAPY
GUIDED SLEEP VISUALIZATION
SOOTHING SOUNDS
GET BACK TO SLEEP MEDITATIONS
AFFIRMATIONS to MUSIC
ASMR SOUND with MUSIC and/or VOICE
5 MINUTE TIPS
For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:
(These links will redirect you to Amazon. We use affiliate links and may earn a commission)
Sprays & Oils to help you sleep:
Aromatherapy from Tisserand: https://amzn.to/3VgLNlj
Pillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support
This is a super soothing guided progressive relaxation for bedtime anxiety which uses color, in your mind's eye, to 'fill' your body with calming and healing color energy .....
Guided sleep visualization
(New & Improved version)
How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback/review.
Our website SLEEP LIKE A LOG https://www.sleep-like-a-log.com is filled with more information about bedtime anxiety and there are some FREEBIES for you to download, with NO sign-up needed. So pop over and grab yourself some further help.
Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £3.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
Sleep Like a Log creates podcast episodes with:
GUIDED SLEEP MEDITATION
SLEEP HYPNOTHERAPY
GUIDED SLEEP VISUALIZATION
SOOTHING SOUNDS
GET BACK TO SLEEP MEDITATIONS
AFFIRMATIONS to MUSIC
ASMR SOUND with MUSIC and/or VOICE
5 MINUTE TIPS