Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. 
Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴

We offer free episodes through Apple Podcasts, Amazon Music and Spotify: 

• Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...
• Soothing Sounds (no talking) to chill you out...
• 'Get Back To Sleep' episodes, in case you wake in the night...
• ASMR sounds with music/voice to give you a tingly brain...

We also offer much more through Apple Subscriptions. 

Through Patreon memberships, we offer more support for 

anyone struggling with anxiety, and anxiety issues at bedtime:

• 1-2-1 CBT Counselling - via video or messaging
• Bonus Meditation Episodes in our shop
• 'Ask the Counsellor' service
• ASMR Audios
• Communities for support/advice
• Fan Requests & suggestions
• Anxiety-Beating courses, including our ABC course (COMING SOON)

And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:

• Anxiety & Dysregulation
• Sleep Anxiety
• Nighttime Anxiety
• Insomnia
• Sleep Hygiene
• Hypno-Meditation Sounds
• Waking During the Night 
• Articles & Research 

Thank you 

Clare x

 
Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE  for just £4.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp